As the weather gets colder, the Plumas County Public Health Agency (PCPHA) reminds everyone to take simple steps to stay healthy and avoid getting sick. Several viruses spread more easily in fall and winter, including flu (influenza), COVID-19, and RSV (respiratory syncytial virus). These illnesses can cause serious sickness and sometimes lead to hospital visits or even death.
The best way to protect yourself, your family, and your community is to stay up to date on recommended vaccines.
To see local illness trends, visit the Plumas County Respiratory Illness Dashboard.
Vaccine Recommendations
Vaccines are safe, effective, and the best way to prevent many serious illnesses. Flu (Influenza):
• Everyone 6 months and older should get a flu shot each year.
• Children 6 months to 8 years may need two doses the first time they are vaccinated.
• Adults 65 years and older should get a higher-dose or special flu vaccine if it’s available.
COVID-19:
• Everyone 6 months and older should get the most recent COVID-19 vaccine.
RSV:
• Recommended for adults 60 years and older, people with certain health problems, and
pregnant people between 32–36 weeks.
• Infants should get protection from RSV before their first winter if not protected during
pregnancy.
Pneumococcal (Pneumonia) Vaccines:
• Recommended for some age and health groups. Talk with your doctor or healthcare
provider to see if you need this vaccine.
Preventing the Spread of Illness
Everyone can help keep our community healthy by taking a few easy steps:
• Get vaccinated for flu, COVID-19, and RSV.
• Wash your hands often with soap and water for at least 20 seconds.
• Stay home when you’re sick and wait at least 24 hours after your fever is gone before going
back to work or school.
• Cover your coughs and sneezes with a tissue or your elbow.
• Wear a well-fitting mask in crowded or indoor places.
• Get enough sleep and drink plenty of water to stay healthy.
• Clean and disinfect things that are touched often, like doorknobs, phones, and light
switches.
PCPHA Clinic Services
The Plumas County Public Health Clinic currently provides influenza, pneumococcal, and RSV vaccinations for eligible individuals.To schedule an appointment: (530) 283-6330 For statewide respiratory virus activity and vaccine information, please review the California Department of Public Health (CDPH) Weekly Respiratory Virus Report.
Respiratory Illness Prevention This Fall and Winter
