A stretch of hot weather is settling into the region, and residents are being reminded to take precautions as temperatures climb into the triple digits.
The National Weather Service has issued a Heat Advisory from 8 a.m. this morning through 8 a.m. Sunday for Lassen, eastern Plumas, eastern Sierra counties, and Surprise Valley in California, along with parts of western Nevada.
Forecasters are expecting afternoon highs between 97 and 103 degrees, with overnight lows ranging from the upper 50s to upper 60s. The heat is expected to create a greater risk for heat-related illnesses, especially for people spending long periods outdoors, those working in the heat, and anyone without access to a cool indoor space.
Health officials are encouraging residents to drink plenty of water, avoid extended time in direct sunlight, and take breaks in air conditioning or shaded areas whenever possible.
Residents are also encouraged to check on elderly neighbors, friends, and family members during the heat wave. Older adults, people with certain health conditions, and those who live alone can be more vulnerable to extreme heat.
Pets and children also need extra attention during hot weather. Never leave a child or pet unattended inside a parked vehicle, even for a short time. Temperatures inside a vehicle can rise quickly to dangerous levels, even when windows are cracked or the vehicle is parked in the shade.
For those who must be outdoors, experts recommend wearing lightweight clothing, taking frequent breaks, and watching for signs of heat illness, including dizziness, confusion, headache, nausea, or excessive sweating.
Officials remind residents that a few simple steps — staying hydrated, checking on others, and planning ahead — can help everyone safely get through the hot weather.
